Hello, it’s Tuesday, July 25. You’re about to discover a top gut-healthy nut, 5 foods to beat the heat, a surprising place toxins hang out, 3 easy foot stretches, an energy-boosting snack recipe, and more…
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Deep Sleep May Combat Alzheimer’s Memory Loss
Getting enough non-REM slow-wave sleep— more commonly known as deep sleep— may increase resilience against a protein in the brain that is linked to dementia-related memory loss, according to some new research.
This protein is known as beta-amyloid, and previous studies have shown that it appears to accumulate more quickly with disrupted sleep patterns. The new research suggests that “superior” amounts of deep sleep can offset the negative effects of beta-amyloid accumulation and potentially act as a “protective factor” against memory decline.
The study involved 62 older adults without dementia who slept in a lab while researchers monitored their sleep waves. A positron emission tomography (PET) scan was used to measure the amount of beta-amyloid in their brains, and participants completed a memory test after sleeping.
Despite the small study size, the researchers believe that deep sleep could prove to be a very important “modifiable factor” for preserving memory. They recommend steps like having a regular sleep schedule, staying active during the day, sleeping in a dark room, and taking a warm shower or bath before bed to improve sleep quality.
Sugary Drinks Could Increase Colorectal Cancer Risk in Younger Adults
Consuming sugar-sweetened drinks regularly is linked to a greater risk of colorectal cancer in women under 50, a recent study has found. Having one or two servings of a sugary beverage each day more than doubled the risk for early-onset colorectal cancer compared with having one 8-ounce serving per week.
The researchers also calculated that every 8-ounce serving consumed in a day increased cancer risk by about 16%. The biggest risks were connected to drinking lots of sugar-sweetened beverages from age 13-18 but were still significantly high on through adulthood.
Researchers involved in the study analyzed data spanning 24 years from nearly 116,500 female nurses. There were only 109 diagnoses of early-onset colorectal cancer out of all the participants, but this was enough to determine a link.
“Despite the small number of cases, there is still a strong signal to suggest that sugar intake, especially in early life, is playing a role down the road in increasing adulthood colorectal cancer risk before age 50,” said senior author Yin Cao, ScD.
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Cookware That Doesn’t Leach Toxins Into Food
Cooking at home should be a fun, safe, and healthy activity done with high quality, non-toxic cookware— not something that could harm your health.
Unfortunately, this is not the case if you use conventional nonstick cookware, which contains toxic chemicals— known as PFAS— that are now linked to cancer, hormone disruption, autoimmune issues, and more. Worse still, these toxins can off-gas as toxic fumes when pans containing them are heated. With this in mind, Chef’s Foundry developed a line of completely non-toxic ceramic cookware called the P600 Cookware range. It’s made with a revolutionary new ceramic coating that produces a natural nonstick surface and is resistant to cracking, chipping, and discoloration. Plus, it won’t off-gas or leach toxins into your food.
Find out more about this toxin-free, natural no-stick cookware here.
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10 Top Anti-Constipation Foods
Constipation is an extremely common, though little talked about, digestive issue. Two keys for getting yourself “regular” are fiber and water. This makes foods like berries, most vegetables, oats, and brown rice top choices to keep things moving. Prunes are one of the most well-known constipation fighters and are still going strong. Chia seeds are a great source of fiber that also pulls water into your digestive tract, and herbal teas like anise and fennel help promote bowel movements. (More)
Your Phone is a Big Source of Allergens, Toxins
There’s no question that smartphones have taken over the world and most people don’t go far without one. Unfortunately, going around with your phone means you are likely carrying toxins with you, specifically two types known as endotoxin and β-D glucans (BDG). Pet owners are also likely to have cat or dog allergens on their phones. Because of this, researchers recommend regular phone cleaning, especially for allergy or asthma sufferers. (More)
Snacking on Almonds Boosts Gut Health, Regularity
Almonds are rich in protein, fiber, vitamin E, antioxidants, and healthy fats, making them a nutritional powerhouse. Now, some researchers have found that eating a handful of almonds a day can increase the production of a gut-healthy fatty acid known as butyrate. Butyrate acts as fuel for cells that line your colon, promoting conditions where good gut microbes can flourish. As a bonus, whole almonds were also found to increase the frequency of bowel movements, suggesting possible benefits for constipation. (More)
Staying Active as You Age Key to Higher Quality of Life
Healthy aging relies on a number of different factors, but physical activity seems to be key to a better quality of life, including lower pain levels. This was confirmed in a recent study that found older adults (aged 60+) who had the most sedentary time tended to have a lower overall quality of life. The study authors pointed out that older adults frequently spend more time doing sedentary activities like reading or watching TV. They advise the addition of more moderate-to-vigorous physical activity and intentional efforts to break up time spent sitting down. (More)
10 Ways to Prevent Yeast Infections
About 75% of women will get a yeast infection in their lifetime and half will get two or more. While you can’t get rid of your infection risk entirely, you can take some key steps to keep yeast problems at bay. These steps include things like wearing breathable underwear (organic cotton is a top choice), changing out of wet clothes quickly, and avoiding antibiotics as much as possible. Probiotic foods can help control yeast, and avoiding scented feminine products is a good practice, too. (More)
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The human body contains billions of nerve cells, including about 100 billion in the brain and 13.5 million in the spinal cord. Nerve cells (also called neurons) send signals to other nerve cells via a long cable-like part called an axon, which can be up to a meter (3.28 feet) long.
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Nonstick Cooking Without the Toxins
Does avoiding toxin-filled, nonstick cookware mean half your food will always be stuck in the pan?
Not anymore. Chef’s Foundry has developed a line of durable ceramic cookware that is free from the toxic chemicals— linked to cancer, hormone problems, and more— found in conventional nonstick cookware. New breakthrough technology makes the ceramic resistant to cracking, chipping, and discoloration and results in a natural nonstick surface. Plus, each batch is tested for possible contaminants and proven to work on all cooking surfaces. You can learn more about the nontoxic P600 Cookware range here.
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> Why is no one friends with Dracula? He's a pain in the neck.
> Why did the pony ask for a glass of water? Because it was a little horse.
> Why did the computer go to bed? It needed to crash.
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“Your talent determines what you can do. Your motivation determines how much you’re willing to do. Your attitude determines how well you do it.”
-Lou Holtz
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